Mama Notes: Pregnancy Journal

Embrace the journey to motherhood with Mama Notes
 
Designed to guide you through the third trimester from week 28 onwards, this undated journal is thoughtfully created to support you with hypnobirthing & positive birthing techniques, ensuring a calm & confident approach to labour
 
With 5 supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' & other hypnobirthing techniques that will help you to feel empowered, listened to & validated when you reach the big day
 
Inside:
• Daily journal prompts
• Birthing Affirmations • Hypnobirthing techniques
• 5 Hypnobirthing recorded sessions
• Mindful colouring
• Positive birthing language guide
• Birthing Partner guide
• Breathwork
 
Made in the UK with FSC certified paper and linseed ink, our products are not only kind to your mind but also the planet
 
• 160 pages
• Twelve week undated
• White 100 gsm paper