Mind Notes: Wellbeing & Gratitude Journal

Mind Notes is the ideal journal for people seeking balance, calm and confidence amidst busy lives. With daily prompts focused on mindfulness, gratitude, and self-reflection. Made by a therapist, this journal helps reduce stress, anxiety and enhance overall well-being in just a few minutes each day.
 
𝗞𝗲𝘆 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
• Daily Therapy-Inspired Prompts: Simple exercises that build emotional resilience and self-awareness.
• Gratitude Practice: Proven techniques to alleviate anxiety and foster happiness with dedicated reflection space.
• Time Friendly: Designed for ease of use, fitting seamlessly into even the most hectic routines.
• Eco-Friendly & UK-Made: Crafted sustainably in the UK, making it perfect for eco-conscious shoppers.
 
𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀:
• 224 pages
• Six-month undated
• White 100 gsm paper
• Dimensions 21.1 x 14.7 x 1.8 cm